Our clients are smart, successful people who have a desire to lead healthier, present and more meaningful lives.
For the most part they KNOW the changes they want or need to make to
live the healthy lifestyle they desire, but they just can’t figure out HOW do
it consistently. Nearly all of our clients have tried self-directed or even professionally led change programs before coming to us, yet they find weeks or months later, they've failed to make (even visibily impactful) changes stick.
We change that, by teaching clients how to use a critical, yet missing link - the mindful brain. Neuroplasticity is a fancy way of saying that our brains can change, and its through creating new neural connections we can embed new habits, and better regulate our emotions, to behave, decide and perform as we desire.
Our breakthrough approach couples neuroscience, mindfulness and best
practices in behavioral science to teach you HOW to shift your mindset
and daily habits through a step-based program toward mindful change.
8-Week Training Program
Establishing the Foundation
Mindset & Actions
Mindful change requires experimentation and we recognize that a one-size fits all approach rarely works. We offer small group and private training so we can work closely with each person to identify and implement the tools and best practices that will lead to success.
8 week program guiding you through the core components that lead to successful change
with mindfulness exercises
and tips for success
Weekly one-on-one coaching sessions and expert guidance with a masters-level coach
Access to a range of formats
& meditation exercises to help you cultivate a practice
Weekly program training
materials including lessons
and educational content
Access to downloadable worksheets, training tools
and audio resources
The Program Basics:
What You Can Expect:
Get insight into the habitual patterns that limit your ability to obtain your goals
Make breakthroughs where you typically get suck
Clarify your values and identify what is truly important and meaningful in your life
Create and maintain a daily mindfulness meditation practice that deeply impacts your life
Cultivate the ability respond to stress with more insight and self-compassion
Find greater life motivation, purpose and fulfillment through enhanced health and well-being
Here is a sample of what our alumni have reported after the program:
Together, we’ll overcome whatever challenge you
are facing and ensure you reach your goals.
MINDFULNESS CAN CHANGE
Guiding you toward real, life changing results.
Maintain ideal weight
Maintain ideal weight
Reduce chronic pain
Shift negative thinking
Improve emotional well-being
Ease life stage transitions
We help our clients solve a range of challenges impacting both mind and body health...
Why Does Mindful Behavior Change Work?
When you decide to make a change, you are actually trying to change the way your brain makes connections.
In simplest terms, when you try to change a habit (or behavior) your brain gets confused, makes you feel discomfort, and does everything it can to get you back to you're regular patterns. It’s as if your brain has written a script already that you’ve followed your life, and now you’ve gone and changed the plot!
If we don't work with the brain and the core physiology that underscores change, even the most popular or highly rated behavioral programs won't deliver in the long run...
We start with cutting edge brain research on neuro-plasticity, how it impacts habit formation and behavior.
Proven Program Best Practices
For each individual, we create a custom blend of practices from the most effective behavioral theories & programs.
Through mindful training we learn to break habitual behaviors creating space for choice and presence in action.